Hi everyone I am a 43 licensed, insured, very knowledgeable and intelligent Personal trainer/Healthcare Manager with 13 years of experience being an athlete and 16 years of experience working as a Licensed Trainer.
I specialize in:
- Weight loss, hypertrophy, nutrition, strength and conditioning, treating knee arthritis, lower back and upper back pain and injuries, promoting eye health to prevent glaucoma and cataract, recommending natural herbal performance enhancement supplements to help clients achieve their goals much faster, designing nutrition plans, managing health/fitness and specialize in cleansing and eliminating parasites.
-Remember that exercise is not only for looking good and fit, it is a way of pumping out the blood, endorphins and essential hormones out of the major muscle groups so that they supply our vital organs properly with blood flow, which only last 24-48 hours.
- It is very important to have as much muscle as possible for Men and Women naturally because muscles protect the skeleton, prevent illnesses, and act as pumps that pump blood into the vital organs.
- People who do not work out or exercise at least 2 times per week will lack everything that I just mentioned above and after several years will start developing chronic illnesses.
- I will teach you how to work out anywhere without any gym equipment and with gym equipment, provide you with a workout/nutrition plans.
We can train outdoors if weather allows or at my local gym.
- To schedule an appointment contact me by a text any time or call between hours 9am-9pm and let me know if you have any injuries or medical conditions and tell me your fitness goals.
- With my training comes a workout plan and nutrition plan.
- Check out my Facebook page with my videos at: "Fitness Transformation System”
- Personal Training prices in New York City are $80-$166 per hour.
- My prices are:
- $40 for 30 minute session
- $80 for 60 minute session
- $140 for two 60 minute sessions
- Contact me on my cell between the hours 9am-10pm.
- Text any time.
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